
I have made this diet to track my wieght loose and to make sure I stick to it.
| The Dieter's Journaling Ring | ||||
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Goals:
April: Lose ten pounds. Weigh 150 pounds. Do 200 Crunches a day. Exercise at the Gym for 1 hour.
May: Lose ten pounds. Weigh 140 pounds. Do 300 crunches a day. Exercise at the Gym for 1 1/2 hours
June: Lose ten pounds. Weigh 130 pounds. Do 400 crunches a day. Exercise at Gym for 2 hours.
July: Lose ten pounds. Weigh 120 pounds. Do 500 crunches a day. Exercise at Gym for 2 1/2 hours.
August: Lose ten pounds. Weigh 110 pounds. Do 600 crunches a day. Exercise at Gym for 3 hours.
September: Lose my last ten pounds. Weigh my goal of 100. Do 700 crunches. Exercise at gym for 3 1/2 hours.
I have the worst memory! If I didn't, just let me know!! And congrads on joining the gym!!
You will find lots of friends and here! Shelly
| The Dieter's Journaling Ring Ring Owner: April Michelle Site: The Dieter's Journaling Ring | ||||
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