
I have made this diet to track my wieght loose and to make sure I stick to it.
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Goals:
April: Lose ten pounds. Weigh 150 pounds. Do 200 Crunches a day. Exercise at the Gym for 1 hour.
May: Lose ten pounds. Weigh 140 pounds. Do 300 crunches a day. Exercise at the Gym for 1 1/2 hours
June: Lose ten pounds. Weigh 130 pounds. Do 400 crunches a day. Exercise at Gym for 2 hours.
July: Lose ten pounds. Weigh 120 pounds. Do 500 crunches a day. Exercise at Gym for 2 1/2 hours.
August: Lose ten pounds. Weigh 110 pounds. Do 600 crunches a day. Exercise at Gym for 3 hours.
September: Lose my last ten pounds. Weigh my goal of 100. Do 700 crunches. Exercise at gym for 3 1/2 hours.
I have the worst memory! If I didn't, just let me know!! And congrads on joining the gym!!
You will find lots of friends and here! Shelly

Hello everyone. I decided to update today since I'm the only one up at the moment. Well my blog ring code wasn't working right so I have it in a blog instead of at the top of the page. Well me, and my mom have joined a gym to help us with our weight loss. I don't even remember what the guy was saying as he showed us around..I was too busy staring at his butt. Wow, was that man good looking. lol Well tomorrow at 8 we have an appointment with the trainer to get us started. He's basically gunna take some measurments and give us a work out and diet regiment (sp). Well since i have started this diet I have lost 6 lbs. Then 4 more. But now i am stuck at 150. I believe they call this a plato (sp). Hopefully after I meet with the trainer I can start losing more weight.
Well, since starting my diet I have had to cut out alot of wut I use to eat. Mainly my snacks. I am hypoglycemic (sp) and b/c of that I have to eat when ever I feel my blood sugar droping. Hypoglycemia is basicly the oppisite of diabetes. Which in diabetes your body makes too much sugar and not enough insulin. Well in hypoglycemia your body makes too much insulin and not enough sugar, and yes depending on what stage you have just like diabetes it can turn deadly. So, I tend to manily eat only sugar based products..mainly gummybears and twizlers but I noticed too much of this is what caused me to gain all this weight. So, my diet consist of 3 meals a day and 2 snack a day. And if I feel my blood sugar dropping then I eat a reasonable serving of something sweet.
Well I'll post tomorrow on how our day at the gym went. Jenna