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	<title><![CDATA[Carpe Skinny]]></title>
	<link>http://JennasDiet.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[    I have made this diet to track my wieght loose and to make sure I stick to it.                The Dieter's Journaling RingRing Owner: April Michelle&nbsp;&nbsp;Site: The Dieter's Journaling Ring                                    &nbsp;    Goals:  April: Lose ten pounds. Weigh 150 pounds. Do 200 Crunches a day. Exercise at the Gym for 1 hour.    May: Lose ten pounds. Weigh 140 pounds. Do 300 crunches a day. Exercise at the Gym for 1 1/2 hours        June: Lose ten pounds. Weigh 130 pounds. Do 400 crunches a day. Exercise at Gym for 2 hours.    July: Lose ten pounds. Weigh 120 pounds. Do 500 crunches a day. Exercise at Gym for 2 1/2 hours.    August: Lose ten pounds. Weigh 110 pounds. Do 600 crunches a day. Exercise at Gym for 3 hours.    September: Lose my last ten pounds. Weigh my goal of 100. Do 700 crunches. Exercise at gym for 3 1/2 hours.  ]]></description>
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		<title><![CDATA[Starting Over]]></title>
		<link>http://JennasDiet.bravejournal.com/entry/17074/</link>
		<description><![CDATA[Ok as you can tell by my title. Im starting my Diet over. Since my TOM i gained just about all my weight back. But So far this week I am doing good.&nbsp; Eating...]]></description>
		<pubDate>Thu, 13 Apr 2006 00:35:26 +0000</pubDate>
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	<item>
		<title><![CDATA[Carpe Skinny]]></title>
		<link>http://JennasDiet.bravejournal.com/entry/16944/</link>
		<description><![CDATA[Ok everyone. dieting aint going so well.&nbsp; I have been sick all last week (you would think that I would lose weight from that) but also I have my monthly (I know TMI)&nbsp;...]]></description>
		<pubDate>Mon, 03 Apr 2006 21:13:14 +0000</pubDate>
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	<item>
		<title><![CDATA[A lil update]]></title>
		<link>http://JennasDiet.bravejournal.com/entry/16784/</link>
		<description><![CDATA[Ok everyone I decided to update this journal b/c I havent been hom in a couple of days. And the first thing I did this morning was weigh myself. I have lost two more...]]></description>
		<pubDate>Sun, 26 Mar 2006 13:34:51 +0000</pubDate>
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		<title><![CDATA[Update]]></title>
		<link>http://JennasDiet.bravejournal.com/entry/16604/</link>
		<description><![CDATA[  &nbsp;  Hello everyone. I decided to update today since I'm the only one up at the moment. Well my blog ring code wasn't working right so&nbsp;I have it in a blog instead of...]]></description>
		<pubDate>Sun, 12 Mar 2006 17:10:19 +0000</pubDate>
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		<title><![CDATA[My work-out for the day]]></title>
		<link>http://JennasDiet.bravejournal.com/entry/16468/</link>
		<description><![CDATA[Buns:  Move 1 - Kickup: Kneel on a mat on all fours with your knees hip-width apart, your hands slightly wider apart than your shoulders, and your fingers pointing forward....]]></description>
		<pubDate>Fri, 03 Mar 2006 13:56:17 +0000</pubDate>
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		<title><![CDATA[site ring]]></title>
		<link>http://JennasDiet.bravejournal.com/entry/16467/</link>
		<description><![CDATA[        The Dieter's Journaling RingRing Owner: April Michelle&nbsp;&nbsp;Site: The Dieter's Journaling Ring                ]]></description>
		<pubDate>Fri, 03 Mar 2006 13:02:24 +0000</pubDate>
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